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About Me
Trainers Who Care
Hi Fit Fam, my name is Erica but many know me as ElevatedbyE in RVA ( Richmond,VA). I began my fitness journey in 2013 when I became my own wellness coach & pushed myself to lose 65 lbs. I became a certified personal trainer in 2016 with a goal to not only help my community meet their nutritional goals but people worldwide. Following my passion to be healthy and active lead me to my purpose as wellness coach/ trainer . I am excited to that you are considering me as your coach and look forward to helping you achieve your fitness goals.
-E
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. I will work with you to keep you on track and motivated to reach your goals.
Elevate your mind and your lifestyle will follow
Through trial and error I’ve learned if your “why” isn’t strong enough your excuses will be. Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.
As your Trainer/health Coach
Getting Elevated by E, it is my duty to ensure that each individual is healthy from inside out.My goal is not quick fixes, but to promote "lasting change" which starts and finishes within. Our bodies can withstand almost anything; it is our minds we have to convince. We (you & I ) will dig deep to find that one reason that keeps you from succeeding.
Bands will make her Dance 🍑
Agility Ladder Work
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